GRATIA & GROVE

365-day guided journal · undated

The Gratitude & Manifestation Journal

Live with intention. Grow with gratitude.

A year of mornings and evenings in one book. Each day gives you three gratitudes, a unique affirmation, simple intentions and six evening reflections, with weekly resets, monthly reviews and quarterly vision boards along the way.

Printable PDF in A4 & US Letter · A5 paperback on Amazon

Cover of The Gratitude & Manifestation Journal by Gratia & Grove, with a line drawing of mountains and a rising sun
Today’s affirmation1

I welcome this year as a blank page, and I write it with intention.

What would a gentle, honest beginning look like for you today?

January 1 · Day 1 of 365

Be grateful for what is.

Believe in what can be.

Become who you are meant to be.

Every day

A morning reset and an evening reflection


Five minutes when you wake, five before you sleep. The morning page sets the tone with gratitude and intention. The evening page helps you notice what went well and let the rest go.

Morning

  • Three things I am grateful for
  • Today’s affirmation
  • What am I calling into my life today?
  • My three intentions for today
  • What action will I take toward my dreams?
  • How will I show up as my best self?

Evening

  • What made me smile today?
  • What am I proud of myself for?
  • What did today teach me?
  • What unexpected blessing did I receive?
  • What am I ready to release?
  • What am I looking forward to tomorrow?
Morning Reset page with three gratitudes, the day’s affirmation and intentions Evening Reflection page with six reflection prompts and an energy tracker

Twelve months, twelve themes

A gentle progression through your year

Each month opens with its own theme, intention and quote, and every day brings an affirmation written for that theme. No two days repeat.

01 · JANUARYBeginNew Beginnings and Fresh Intentions
02 · FEBRUARYCherishSelf-Love and Self-Worth
03 · MARCHGrowGrowth and Becoming
04 · APRILTrustFaith, Trust, and Patience
05 · MAYFlourishAbundance and Prosperity
06 · JUNERiseConfidence and Courage
07 · JULYAlignAlignment and Purpose
08 · AUGUSTExpandOpportunities and Possibilities
09 · SEPTEMBERCommitDiscipline and Personal Transformation
10 · OCTOBERReceiveAppreciation and Receiving
11 · NOVEMBERSavorDeep Gratitude and Contentment
12 · DECEMBERCelebrateReflection, Celebration, and New Dreams

Four times a year

Look back with gratitude. Look forward and create.


Every quarter closes with a Gratitude Reset and a scrapbook board for photos, ticket stubs and pressed flowers. Then you open the next one with a Vision Board Reset across six areas of life and a signed 90-day declaration.

By December you have a keepsake: a year of blessings, in your own handwriting.

Quarterly Gratitude Reset page
Gratitude reset
Scrapbook Gratitude Vision Board with photo frames
Gratitude board
Next 90 Days Declaration page with signature line
90-day declaration

From the welcome letter

“By the end of this year, you will have something precious: proof of your own growth, written in your own hand.”
Anj

Founder, Gratia & Grove

Choose your edition

Print it, write in it on your iPad, or hold the paperback

The same 365 days in every format. The printable includes both layouts: the Complete edition gives each day a two-page spread, and the Compact edition fits morning and evening on one page.

Instant download

Printable PDF

$14.99

  • Complete edition, 980 pages
  • Compact edition, 564 pages
  • A4 and US Letter sizes
  • Clickable contents pages
  • Start Here printing guide
Buy on Etsy

Also on our own shop. Personal-use license.

For iPad

Digital edition

$12.99

  • For GoodNotes, Notability and other PDF apps
  • Tabs for every month
  • Linked calendar: tap a day to open its page
  • Paste photos into your gratitude boards
Buy on Etsy

Instant download. Personal-use license.

Paperback

Compact edition

$22.99

  • One page per day, all 365 days
  • A5 size, 560 pages
  • Cream paper, matte cover
  • Printed and shipped by Amazon
Buy on Amazon

Black-and-white interior.

Paperback set

Complete edition

$19.99 per volume

  • Two pages per day, more writing room
  • Volume One: January to June
  • Volume Two: July to December
  • A5 size, cream paper, matte cover

Black-and-white interior.

Questions

Is the journal dated?

No. Every page has a blank date line, so you can begin on any day of the year. The monthly themes run from January to December, and many people simply start with the current month.

Which edition should I choose?

Choose the Complete edition if you like plenty of room to write: each day has a full morning page and a full evening page. Choose the Compact edition if you prefer a lighter book with morning and evening together on one page.

How do I print the PDF?

Print at 100% (actual size), double-sided, flipping on the long edge. We recommend 100 to 120 gsm paper. You can print a quarter at a time and have it spiral-bound at any print shop. The Start Here guide walks you through it.

Which paper size do I need?

Choose the size of paper you normally buy: US Letter in the US and Canada, A4 in most other countries. Both files are included and have identical content.

How does the digital edition work?

Download the PDF and open it in GoodNotes, Notability or any app that lets you write on PDFs. Tabs down the side take you to each month, and every month opens with a calendar: tap a day to jump straight to its morning or evening page. A short guide inside the journal shows you how to set it up. You’ll need a tablet and a stylus.

How was the journal created?

The affirmations, prompts and layout were written and designed with the help of AI tools, then reviewed, edited and curated by Gratia & Grove.

Can I share or resell the files?

The printable and digital editions come with a personal-use license: print or use them as much as you like for yourself and your household. Please don’t share, resell or redistribute the files.